The postpartum period is a crucial time for a mother’s recovery, requiring nourishing and easily digestible foods. Garlic Ghee Rice is a traditional and comforting dish packed with the goodness of garlic, ghee, and warm spices, making it ideal for new mothers.
Why Garlic Ghee Rice for Postpartum?
- Garlic helps in reducing bloating and aids gut health.
- Both garlic and ghee have healing properties.
- Ghee is a great source of healthy fats for postpartum recovery.
- Garlic is known to enhance breast milk production.
Ingredients:
- Cooked Rice - 1 cup
- Garlic pods - 4 to 5
- Ghee - 1 tbsp.
- Salt - as needed
Method:
- Peel and cut garlic into fine pieces.
- In a pan, heat the ghee and fry the garlic pieces till it becomes golden brown in colour.
- Now add the cooked rice, salt and mix well.
- This was given to me daily during postpartum days.
- It tastes awesome.
Tips for New Mothers:
- Use homemade ghee for better digestion and nutrition.
- Avoid adding too many spices in the first few weeks postpartum.
This simple yet wholesome dish provides the warmth and energy needed during postpartum recovery. Try it and feel the comfort!
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