Ajwain, also known as Omam in Tamil and carom seeds in English, is a powerful spice widely used in Indian kitchens. Apart from its culinary uses, ajwain has been valued in Ayurveda for its digestive and medicinal properties. One of the simplest and most effective ways to use ajwain for digestive relief is Oma Water (Ajwain Water). This traditional home remedy is known to ease stomach discomfort, indigestion, bloating, and acidity.
Benefits of Oma / Ajwain Water
- Ajwain contains thymol, which stimulates the secretion of gastric juices, helping in better digestion and reducing bloating.
- Drinking ajwain water can provide quick relief from acidity, flatulence, and gas-related discomfort.
- If you often suffer from indigestion after heavy meals, a glass of oma water can be a natural solution.
- Ajwain has carminative properties that help relieve stomach cramps and pain.
- Regular consumption of ajwain water can enhance metabolism and promote weight management.
- Drinking ajwain water can help soothe nausea and an upset stomach.
Ingredients:
- Omam or Ajwain or Carom seeds - 1 tbsp.
- Water - 1 cup
Method:
- In a pan, dry roast the omam till you get the nice aroma.
- Now add the water and boil till it reduces to half. It will become brown in colour.
- Switch off the stove and let it cool.
- You can now filter it and store.
Dosage:
- 1 tsp. for children and 1 tbsp. for adults.
- If children refuse to drink, add little sugar and give.
Oma / Ajwain Water is a simple, natural remedy that has been used for generations to treat common stomach problems. Its carminative and digestive properties make it an excellent alternative to over-the-counter medicines. Try including this remedy in your routine and experience its benefits for better digestive health!
Do you use ajwain for digestion? Share your experiences in the comments!
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