Banana stem (Vazhaithandu in Tamil) is a traditional ingredient revered in South Indian cuisine for its incredible health benefits. It is rich in fiber, aids digestion, and is known for its detoxifying properties. While banana stem is often used in salads and stir-fries, it can also be transformed into a nutritious and comforting soup.
This Vazhaithandu Soup is light, flavorful, and perfect for a wholesome meal or as a starter.
- Banana stem is excellent for flushing out toxins and improving kidney health.
- Its high fiber content helps in controlling appetite and promoting weight loss.
- It aids in digestion and prevents constipation.
This light and flavorful Vazhaithandu Soup is a great way to incorporate the health benefits of banana stem into your diet while enjoying its subtle, refreshing taste. Perfect for a comforting meal, this soup is a must-try for healthy eating enthusiasts!
Ingredients:
- Onion - 1
- Bay Leaf - 1
- Ghee or Oil - 1 tsp.
- Moong Dhal - 1 tbsp.
- Pepper Powder - as needed
- Salt - as needed
Method:
- Cut the banana stem and onion into big pieces.
- In a pan add ghee or oil and add the bay leaf.
- Now add the cumin seeds and let it turn red.
- Now add onions and saute till the colour changes.
- Add the cut banana stem and saute for a minute.
- Add the moong dhal and add 1 cup of water and pressure cook for 3 whistles.
- When cooled discard the bay leaf.
- Grind this into a smooth paste.
- Now add 2 cups of water and filter the ground paste.
- Add salt and pepper powder to this and boil this for 5 minutes.
- Serve the soup hot.
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