When it comes to healthy eating, a combination of sprouts and fresh vegetables ticks all the boxes. Bursting with nutrients, fiber, and flavor, a salad made with sprouts and vegetables is an easy way to stay energized and boost your overall health.
Sprouts are germinated seeds that are rich in enzymes, vitamins, and minerals. They are a powerhouse of nutrition, promoting digestion, improving immunity, and supporting weight management. Common sprouts include green gram (moong), chickpeas, and lentils.
Fresh vegetables add crunch, color, and essential nutrients like vitamins, antioxidants, and dietary fiber to your meal. Including a variety of vegetables in your salad ensures a balanced and vibrant dish.
This is a healthy salad made with channa sprouts and vegetables with a hint of curd. The little curd added makes the salad very tasty. This is very simple to make and it is diabetic friendly.
Ingredients:
- Cucumber - 1 (peeled and sliced)
- Tomato - 1 (sliced finely)
- Capsicum - 1 (chopped into medium pieces without seeds)
- Cabbage - 1 cup (Chopped into 1 inch pieces)
- Salt - little
- Curd - 2 tsps.
Method:
- Clean and chop all the vegetables into big pieces.
- Mix all the vegetables with sprouts and salt.
- Sprinkle the curd and serve the healthy salad.
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