When it comes to South Indian cuisine, the array of vibrant and nutritious vegetable dishes is truly astounding. One such delightful preparation is Pudalangai Porial, also known as Snake Gourd Stir-fry. This dish showcases the unique flavors and textures of snake gourd, a vegetable that may not be as familiar to some but is cherished in many Indian households.
Pudalangai, or snake gourd, is a long, slender vegetable with a slightly curved shape, resembling a snake, hence its name. It has a mild flavor and a crisp texture, making it a perfect candidate for stir-fries and curries. Rich in dietary fiber, vitamins, and minerals, snake gourd is also known for its health benefits, including aiding digestion and boosting immunity.
Apart from its delightful taste, Pudalangai Porial is packed with health benefits:
- Rich in Nutrients: Snake gourd is an excellent source of vitamins A, B, and C, along with minerals like magnesium, calcium, and iron.
- Aids Digestion: The high fiber content in snake gourd promotes healthy digestion and prevents constipation.
- Low in Calories: This makes it an ideal choice for those looking to maintain a healthy weight.
- Hydrating: With its high water content, snake gourd helps keep the body hydrated, especially in hot climates.
Ingredients:
- Snake gourd – ½ kg.
- Big onion – 1
- Chilli powder – 2 tsps.
- Salt – as needed
- Oil – 1 tsp.
- Mustard – 1 tsp.
- Ured dhal – 1 tsp.
Method:
- Cut onions and snake gourd finely.
- In a pan splutter mustard and ured in oil.
- Add onions and fry till transparent.
- Add gourd fry well with salt and chilli powder.
- When it is well cooked, switch off the stove and serve as a curry with rice.
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