Pudalangai Paruppu Porial combines the health benefits of snake gourd with the protein-packed goodness of lentils, making it a wholesome meal for any time of the day.
Snake gourd, or Pudalangai in Tamil, is a long, slender vegetable that resembles a snake in appearance, hence the name. It is rich in dietary fiber, vitamins, and minerals, making it an excellent addition to a balanced diet. Known for its cooling properties, snake gourd is often used in Indian cuisine to make various dishes, from curries to stir-fries.
Snake Gourd Dhal Curry is not only delicious but also highly nutritious. Snake gourd is low in calories and high in dietary fiber, which aids digestion. It is also a good source of vitamins A and C, which are essential for maintaining good vision and a healthy immune system. Moong dal, on the other hand, is rich in protein and provides essential amino acids, making this dish a balanced and wholesome meal.
Give this recipe a try and enjoy the goodness of snake gourd and lentils in every bite!
Ingredients:
- Snake Gourd - ¼ Kg.
- Onion - 1
- Channa Dhal or Moong Dhal - ¼ cup
- Salt - as needed or ½ tsp.
- Turmeric Powder - ¼ tsp.
- Oil - 1 tsp.
- Mustard Seeds - ½ tsp.
- Ured Dhal - 1 tsp.
- Red Chilly - 1
- Grated Coconut - ¼ cup
Method:
- Cut snake gourd and onion into fine pieces.
- Heat oil in a pan and add mustard seeds.
- Add chopped onion and fry till it becomes transparent
- When it splutters, add ured dhal and red chilly split into two and fry for a minute.
- Now add the chopped snake gourd and channa dhal and add a cup of water along with salt and turmeric powder.
- Cook till the curry becomes dry.
- We can now add the grated coconut and mix well.
- Immediately switch off the stove.
- This curry goes well with rice and rasam.
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