Ragi Pulima is a traditional South Indian recipe that showcases the versatility of ragi, also known as finger millet. This wholesome dish combines the earthy flavors of ragi with the tanginess of tamarind, resulting in a delicious and nutritious meal.
Traditionally, Pulima is a tangy and spicy South Indian dish made with rice flour. However, the modern adaptation using ragi (finger millet) flour adds a nutritional twist to this classic. This blog focuses on the ragi-based version, but the preparation method stays true to its traditional roots.
Ragi is a powerhouse of nutrition, packed with calcium, iron, and dietary fiber. It is particularly beneficial for bone health, weight management, and controlling diabetes. Ragi Pulima is an excellent way to incorporate this super grain into your diet while enjoying its unique taste.
Ingredients:
- Ragi Flour – 1 cup
- Tamarind – small lemon sized.
- Turmeric Powder – ¼ tsp.
- Salt – as needed
- Gingelly Oil – 3 tbsps.
- Mustard Seeds – ½ tsp.
- Ured Dhal – ½ tsp.
- Asafoetida Powder – ¼ tsp.
- Curry Leaves – a handful
- Red Chillies – 2
Method:
- Soak tamarind in hot water and extract 1 cup of tamarind juice. Set aside.
- In a mixing bowl, combine ragi flour, salt, and turmeric powder. Gradually add the tamarind juice while stirring continuously to form a smooth, lump-free mixture.
- Heat oil in a pan and add mustard seeds. Allow them to splutter.
- Add urad dal, curry leaves, asafoetida, and broken red chilies. Sauté for about 30 seconds until fragrant.
- Pour the ragi flour mixture into the pan. Reduce the flame to low and stir frequently to prevent sticking.
- Cook until the ragi mixture is well-cooked and turns grainy in texture.
- Serve the ragi pulima hot for the best taste and texture.
Ragi Pulima is a delightful way to bring traditional millet recipes into your kitchen. Whether you’re looking for a healthy alternative to rice-based dishes or just want to explore new flavors, this dish is sure to impress. Try it today and experience the tangy, earthy goodness of Ragi Pulima.
Let me know how it turns out in the comments below!
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