Multi-grain Idly / Dosa


South Indian cuisine is synonymous with idly and dosa, two of the most beloved and widely eaten breakfast dishes. While traditional versions made from rice and urad dal are already a healthy choice, adding multiple grains makes them even more nutritious, fiber-rich, and filling. Multi-grain idly/dosa offers a wholesome alternative without compromising on the classic taste and texture that make these dishes so popular.

Including a variety of grains not only improves the nutritional profile but also enhances the flavor and texture of the idly/dosa. Here’s why multi-grain idly/dosa is a great option:

  • The combination of different grains increases fiber content, which aids digestion and keeps you feeling full longer.
  • Each grain offers unique nutrients, from protein to vitamins and minerals, giving your breakfast a balanced nutritional boost.
  • The blend of grains helps slow down the release of sugars, making it a good choice for those managing blood sugar levels.
  • Multi-grain idlies and dosas are more filling, so you tend to eat less while still feeling satisfied.

Multi-grain idly/dosa is an excellent way to incorporate various grains into your daily diet while enjoying a staple South Indian breakfast. Whether you’re health-conscious or simply looking to try something different, this recipe will offer a nutritious yet familiar taste experience.

Feel free to experiment with different grains and proportions to suit your preferences.

Ingredients:

  • Foxtail Millet - 1 cup
  • Dry Soya Beans - ½ cup
  • Dry Mochai or Field Beans - ½ cup
  • Jowar - 1 cup
  • Ured Whole - 1 cup
  • Salt - as needed or 1 tsp.

Method:

  • Soak soya beans and field beans for 8 hours in water.
  • Soak the foxtail millets, jowar and ured dhal together for 3 hours.
  • In a grinder, grind all the soaked ingredients together to a fine rava consistency.
  • At the end, add salt and switch off the stove.
  • Add enough water and mix well and ferment it till the next day keeping closed with a lid.
  • Next day mix the batter with a ladle and make idlies and dosas as we make.
  • Your healthy multigrain idly or dosa is ready to be served.
  • Serve hot with tomato or onion chutney.


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