Soya Bean Sprout Sundal

Soya Bean Sprout Sundal is a delicious and healthy snack that originates from South India. This protein-packed dish combines the goodness of sprouted soya beans with aromatic spices, creating a perfect balance of flavor and nutrition. 

Before we explore the soya bean sprout version, let's understand what sundal is. Sundal is a traditional South Indian snack or side dish made with legumes or pulses. It's typically seasoned with mustard seeds, curry leaves, and grated coconut, giving it a distinct flavor profile. Sundal is often prepared during Navratri festivals, but it's also enjoyed as a quick, nutritious snack throughout the year.

Soya Bean Sprout Sundal takes this classic dish to a new level by incorporating sprouted soya beans. Sprouting soya beans not only enhances their nutritional value but also improves digestibility. The process of sprouting activates enzymes that break down complex nutrients, making them easier for our bodies to absorb.

Health Benefits:

• Soya beans are an excellent source of plant-based protein, making this sundal a great option for vegetarians and vegans.
• The combination of soya bean sprouts and coconut provides a good amount of dietary fiber, promoting digestive health.
•  Sprouted soya beans are rich in vitamins B and C, as well as minerals like iron, calcium, and magnesium.
• This dish is relatively low in calories while being nutrient-dense, making it a great choice for those watching their weight.

Ingredients:

• Soya Beans - 1 cup
• Salt - 1 tsp. or as needed
• Oil - 2 tsp.
• Mustard Seeds - 1 tsp.
• Ured Dhal - 1 tsp.
• Curry Leaves - a handful
• Red Chillies - 4 (broken into two or three)
• Grated Coconut - 1/2 cup
• Asafoeida - ¼ tsp.
• Water - 1 cup

Method:

• Wash soya beans and soak in enough water for 8 hours.
• Now drain the water and keep in a casserole for 8 to 10 hours.
• When you open the casserole, you can see the sprouted beans.
• In a pan, heat oil and add mustard seeds and let it splutter.
• Now add ured dhal and asafetida and fry till the ured turns red.
• Add curry leaves and broken red chillies and fry for a minute.
• Now add the sprouted soya beans, water and salt and cook till the soya is cooked well and water is dried up.
• Add grated coconut and mix well.
• Your simple and healthy Sprouted soya sundal is ready.