Masala Vadai, also known as Paruppu Vadai, is a popular South Indian snack that's crispy on the outside and soft on the inside. Traditionally made with lentils, this version of vadai is given a nutritious twist by incorporating red soya bean sprouts. These vadais are not only delicious but also packed with protein, making them a healthier alternative for those who love their evening snacks with a bit of crunch.
Red soya beans are a rich source of plant-based protein and essential nutrients such as iron, magnesium, and dietary fibre. When sprouted, these beans become even more nutritious, as the sprouting process enhances their vitamin and mineral content while making them easier to digest. Incorporating these sprouts into the traditional masala vadai recipe adds a unique flavour and a boost of nutrition, making it an excellent choice for those looking to include more healthy ingredients in their diet.
Ingredients:
- Red Soya Bean Sprouts - 1 cup
- Channa Dhal - ½ cup
- Onion - 1 (chopped finely)
- Salt - 1 tsp. or as needed
- Red Chillies - 6 or 7
- Curry Leaves - a handful
- Oil - for deep frying
Method:
- Clean and soak channa dhal for 2 hours.
- Grind the channa dhal along with soya sprouts, red chillies and salt to a coarse paste.
- Now take the ground mixture in a vessel and add finely chopped onion and curry leaves to it and mix well.
- Heat oil in a pan and take small amout of the mixture and flatten it by touching in water and gently drop into the hot oil.
- Fry both sides till the vada is cooked and turns golden brown.
- Remove from the oil and drain the vadas and serve hot with chutney of your choice.
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